Exercises to Lose Belly Fat – 3 Very Simple Tips That Everyone Can Do
It is so much easier to gain weight than to lose it. As one gains weight a lot of the fat gets accumulated around the belly area. This stomach fat or visceral fat is generally associated with heart problems, diabetes and cholesterol. It is regarded as hazardous to health. One needs to take extra care to avoid and get rid of fat belly.
I – Exercising Your Way to a Slim Belly
If you are wondering how to lose belly fat, remember that along with regular fat burning and cardio exercises, you need to do specific exercises targeted toward your belly. Make it a regular habit of doing a cardio of your choice 3-4 days a week for 30 minutes. Anything like swimming, brisk walking, biking, jogging, etc can be selected. Back this up with special exercises to slim your belly down.
It is always safer to consult a doctor or fitness instructor before beginning exercises. This way you will be able to rule out any risk to your health.
1• The bicycle exercise:
Lie straight on your back, on the flat ground. Then bring your hands behind your head, bend your knees towards the chest along with slightly lifting your shoulder blades above the ground. Start moving your legs at a 45 degrees angle one after the other. When you move your right leg towards your chest try to get your left elbow towards the right knee and vice versa.
The movements resemble a bicycle ride. It is very effective in strengthening stomach muscles.
2• Working your Abs with Crunches:
Crunches are a popular form of exercise for loosing belly fat. Perform a proper crunch by lying flat on the ground and your feet straight. Place your hands under your head and try to raise your shoulder blades in order to raise the body without straining your neck.
While performing a crunch try to bend your knees at 90 degrees such that your feet are touching the ground. With your hands on your chest, try to get your knees and chest in contact without moving your legs. Then get back into initial position and keep repeating it. This exercise is very intense and burns fat fast if done correctly.
3• Working your lower Abs:
Lie down straight on the ground, with your hands behind your head or on the ground. Bend your knees and bring them back towards your chest by raising your buttocks. Try and hold the position to a count of five, then slowly get your body back into the starting position. Try and repeat this exercise around 30 times in 3-4 sets, with small breaks.
II – Handy Tips for loosing Abdominal Fat
A few more factors need to be kept in mind to understand how to lose belly fat, as we all know that exercise without a proper diet is useless.
1• Through Motivation:
Whenever you are undertaking a diet and exercise regime for losing weight or specifically your belly fat you need to be motivated. Results will not be immediate, one needs to be patient and continue the hard work till you have attained your fixed goal of looking fit and shapely.
2• Proper Healthy Diet:
If you are wondering how to lose your belly fat, start off with a proper diet. There is no need for you to starve yourself and skip meals. On the contrary you need to have proper healthy meals every day. Beware of what you eat.
Avoid food rich in carbohydrates, sugar and fat. Stay away from fast digestive foods like white bread, instead go in for barn bread which has good amount of fiber and is slow on digestion. Eat a lot of fruits and vegetables, fish and poultry and drink lots of water. On the internet you can get detailed list of foods items which can help you burn belly fat.
3• Choose a Healthy lifestyle:
The modern day life style limits us to our living rooms for long hours. This is not good for you belly. It is necessary to maintain an active lifestyle. Move around the house doing household work, go out for picnics, exercise and diet together like a family supporting each other.