Category Archives for "Lose weight"

Apr 13

Finding some abdominal exercises to burn human belly fat

By Alanne | Belly Fat , Lose weight

Now a day, belly fat is a main problem of many humans and it also causes many serious health issues to them.  Everyone wants to get healthy body with flatter stomach. But the calories intake in daily foods will increase the belly fat of the humans. This belly fat will completely reduce appearance of the people and also reduce overall health of the persons. One should not have stomach or belly fat and otherwise they will meet many health issues along with many abnormal conditions. If the men or women have belly fat and need to lose it, they can follow the best exercises to lose belly fat in a daily manner. There are a lot of exercise methods available to gradually lose stomach fat better. Some of the other persons are using weight loss supplements or fat burning tablets. These supplements and tablets are not suitable for effectively burning belly fat. Every obese person with additional belly fat should be advisable to use different abdominal exercises to lose stomach fat.

Many doctors and pediatric specialists are recommending such daily workout methods or exercises to lose belly fat better. The exercise should be simple and easy, at the same time it should give effective results of burning belly fat. The hip life is really the best exercise that can be followed by any obese people. None of the humans with belly fat can feel difficulty while doing this exercise method. It is one of the best exercises to lose belly fat. This easy exercise or workout actually requires everyone to lie down on their back. They have to put their arms down on a floor by their site, and also their palms facing up to the room ceiling. The bottom of their feet must be facing a ceiling with their legs. This easy method of exercise will be helpful in burning complete human belly fat quickly. The crunch is another best and suitable workout method to help people in losing their excessive stomach fat.

When the humans are doing this method of exercise daily, they will get deeper results in their muscles and stomach by burning entire fat using this exercise. If the persons are trying both lower and upper abdominal exercises, they will get the best and desired results of flatter stomach with the help of easy workouts. Long arm crunch is also one of the best exercises to lose belly fat of the humans. The people need to stay on a floor with the feet flat and knees bent to do this exercise better. It is really a very easy exercise to all people when they do it in a right angle. The thirty degree angle is the best and suitable ratio of human, shoulders, arms, and also head to get the straight results. With the help of this effective exercise method, all human belly fat will be quickly burned. Then the men and women will surely get flatter stomach with better appearance when they do these best exercises in a regular manner.

Apr 13

Best Way To Lose Belly Fat

By Alanne | Belly Fat , Lose weight

Most people in this world desire for a flat belly and they often look for effective ways to get rid of belly fat. It is quite disheartening to know that there is no magical trick to resolve this common problem faced my millions of people all across the world. In order to get rid of excess belly fat, there are certain changes that need to be done in your day to day lifestyle. It is highly important to bear in mind that belly fat reduction does not simply improve your physical appearance but also saves you from the risk of many diseases. By eliminating belly fat, one can protect their health from damages with regards to illness like diabetes, heart diseases and so on.

Things You Should Know About Fat

Fat plays an important role in the human body and it is essential part in the body. Fat is basically made out of glycerol as well as acids and it can be present in the form of either liquid or solid. It is also known by the name lipids. Fat is classified into three kinds namely unsaturated, monounsaturated and poly unsaturated. These fats help in digestion and absorption of various vitamins such as A, E, K, and D.  Fats are essential for proper and healthy mechanism of the body. Fats are considered to be good for skin, hair and maintain the right temperature in the body. Fat also acts as reserved energy.

Nevertheless, excess fat is unhealthy and it is important to maintain a healthy balance between excess fat consumption and ensuring that the right amount of essential fat is present in the body. The only way to lose fat especially around the belly areas is to follow a healthy diet and perform rigorous exercises.

apple-lose-belly-fat

Diet –The Effective Way to Reduce Belly Fat

  1. a) Eat Right: Following the right diet is one of the most effective and appropriate ways to lose weight towards your belly areas. Dieting does not necessarily mean that one has to starve and deprive from eating foods of their choice. It simply means altering certain things while eating the food one normally eats. It is highly recommended to change the standard 3 large meals into 5 to 6 small portioned meals. By consuming small and frequent meals, the body keeps feeling full and controls the appetite for hunger. In addition to this, it also enhances the metabolism as the body curbs more energy.
  2. b) Adequate Water Consumption: Drinking plenty of water during the day can do wonders as far as losing belly fat is concerned. It is highly essential to drink minimum 8 to 10 glasses of water every day as it helps in accelerating the process of burning fat. Water also helps in proper functioning of certain parts of the body especially the liver. Liver has the capacity to burn stored fat by converting it into energy
  3. c) Avoid Skipping Breakfast: Breakfast has been considered to be the most important meals of the day. Therefore, beginning your day with a healthy and balanced breakfast largely contributes towards losing belly fat. The frequency of eating food is as important and crucial as what you eat. There are quite a few foods that helps one lose excess fat around the belly area. Some of the best fat burning foods include fish, vegetables, fruits, pepper, dark chocolate etc. In addition to fat burning n foods, there are certain foods that simply do the opposite and decrease the chances of losing belly fat. The foods that have rich content of saturated fat as well as sugar should be avoided to the maximum.

Read more: Best Foods That Burn Belly Fat Effectively

Exercises Routines to Lose Belly Fat

A healthy and balanced diet is not complete without exercises to notice maximum results. Exercises play a vital role in losing belly fat. Therefore, following exercises regularly will certainly help one achieve best of results as far as belly fat is concerned. Following exercises that targets the overall muscles in the body can show greater results than simply targeting on the specific areas of the body in order to get rid of belly fat. In order to get rid of belly fat, there are certain exercises that need to be followed through which one can see greater effects.

  1. Resistance Training Workouts

The main benefit of performing weight lifting exercises are that it helps the body to fight against fat and build muscles. By performing abdominal workouts, the abdominal muscles tend to become tighter and stronger as well. Some of the highly recommended resistance training workouts include squats, dumbbell rows, chest presses and so on. These workouts are highly beneficial towards losing belly fat effectively. The resistance training workouts also helps in boosting metabolism in the body which is yet another chance of losing belly fat.

  1. Cardio Workouts

Cardio workouts are extremely useful during the process of losing fat specifically the belly fat. These workouts accelerate the heart rate. As a result, more energy is being consumed by the body. When you feel your heart beating at a high pace and increase in breathing then you know that these exercises are working. Perform the cardio workouts on a regular basis for at least thrice a week to obtain significant results. Doing cardio workouts in a correct manner is very important. Spending hours in cardio workouts is the most common mistake people commit. Following intensive cardio workouts is more effective than the monotonous workouts for longer durations. Some of the best cardio workouts are running, cycling, swimming, hiking and walking.

Conclusion

Thus, losing belly fat is quite a difficult task and one should put in best efforts to follow the workouts and diet with complete dedication. When you start noticing results by following these best ways to lose belly fat, you will instantly get lot of motivation and put in more and more efforts. As stated earlier, a proper diet in addition to workouts like cardio and resistance training workouts is absolutely necessary to lose weight effectively especially the belly fat. Most people get fascinated by crash diets but they are no good. The results are short term and causes unwanted health risks in the long run. Also, the slimming machines that are available in the market today decrease the metabolism levels. It is difficult to lose belly fat nowadays as people spend maximum time sitting at one place. They are either travelling in the car or sitting in their workstation for hours. However, if one follows the basic guides, you will be guaranteed with the desired results.  Simply follow all the tips mentioned above and you will have a perfectly shaped and flat belly in no time.

Apr 13

15 Best Foods That Burn Belly Fat Effectively

By Alanne | Belly Fat , Foods , Lose weight

When the need of losing belly fat arises, there are two most essential ways to tackle the problem. One is through proper workouts and the other one is through a balanced diet. One should ideally have a good workout routine and maintain a healthy diet in order to stay fit and healthy. Losing belly fat can be simpler, if you have basic knowledge about the fat burning foods that need to be consumed in addition to exercises.

Following are the best 15 foods that help you in losing belly fat effectively:

  1. Ginger, as per medical sciences, has been proven to be one of the most effective fat burning foods as it largely helps in widening the blood vessels in the human body thereby increasing the rate of metabolism.
  2. Cinnamon, in addition to enhancing the taste of the food also helps in reducing belly fat. It stabilizes the blood sugar levels and boosts the insulin sensitivity. Blood sugar level needs to be controlled to prevent unwanted storage of fat.
  3. Green tea increases the metabolism rate by 30 percent as per medical studies. It consists of a chemical known as EGCG that causes the nervous system and brain to function at a high speed. With the increase in body pace, one can lose more calories.
  4. Garlic is highly effective in case you are struggling to figure out ways on how to lose belly fat. Garlic keeps the insulin level low and boosts the metabolic rate.
  5. Although Olive oil is a fat by itself, it fights against cholesterol levels in our body. It consists of monounsaturated fat that helps in burning calories and fat.
  6. Low fat dairy products aid in breaking down fat cells in our body, which comes in use for the metabolism of the body.
  7. Fish oil as we all know, is rich in omega 3 fatty acids that increase the fat burning process and also offer other health benefits like treatment for low immunity, arthritis and others.
  8. Cardamom is a thermogenic herb that increases the metabolic rate and helps in digestion as well.
  9. Honey can be conveniently used like a substitute for sugar. The GI level of honey is low that helps in burning more calories.
  10. Soybean consists of a chemical known as lecithin that helps your body from accumulating less amount of fat and also helps to break down the fat deposit present in the body.
  11. Nuts act as good cholesterol that fight against bad cholesterol present in the body. It consists of essential fatty acids which are beneficial for the heart.
  12. Apples have rich content of fiber that helps in burning fats effectively and it also contains pectin that helps in reducing the amount of fat being absorbed in the body.
  13. Tomatoes are low in sodium and fat, and high in potassium. It is also rich in fiber as well, therefore it is considered as good fat burning food.
  14. Bananas are rich in carbohydrates and low in sugar and fat. It can be a fat burning food, when used like a replacement for meals or snacks instead of using it as an addition to your meals.
  15. Seafood largely helps in burning fats by decreasing the levels of hormone known as leptin. Lower levels of leptin helps in greater metabolism and burns more calories.
Apr 11

Handy Tips on how to lose belly fat for women

By Alanne | Beauty body , Belly Fat , Lose weight

Topics related to how to lose belly fat for women top the list of the most searched items over the time. According to statistics, one-third of Americans are overweight and another one-third is obese. Out of these worrying figures, 60% are women. This possibly explains why its women who are more-concerned about their belly fat.

Belly fat forms around the waist and is at times reffered to as love handles. Contrary to what many people believe, people who are not overweight or obese are also affected by this type of fat. The following are some ways of getting rid of it:

Keep Moving

keepmoving
In activity is a leading cause of belly fat. Many people rarely move around and instead prefer lying on the couch or sitting down most of the day. Due to this, the metabolic activity which helps burn down fat inform of calories is diminished. The fat will therefore be stored around the belly region. TIP: Never stop moving, and ensure you walk briskly for at least 12 miles on a weekly basis.

Read more: Causes of obesity explained in short

Watch your Diet
diet

Poor diet is the main culprit of the belly fat. More-and-more people are shunning the traditional healthy foods in favor of the so-called modern meals. Such foods contain lots of sugars, starch, preservatives and are highly-refined. In fact, it has very little nutritional value but lots of fat and starch. TIP: Switching to more nutritious foods that contain more raw vegetables and fruits is recommended.

Eat More Fiber

Fiber
Do you know that statistics indicate that individuals who consume at least 10 grams of ready-soluble fiber daily are less likely to develop visceral fat? One of the simple yet effective tips on how to lose belly fat for women is eating high-fiber foods. Eating 2 small or one medium apple, a cup of green peas, spinach, whole bread, beans, and legumes increases the fiber content in the stomach. TIP: A person will feel fuller and for longer due to the bloating effect and the desire to eat will be lower.

Engage in Mild Exercise

mild-excercise
Who said burning extra fat has to be a daunting task? You don’t need to spend long hours at the gym, or enduring vigorous workouts to eradicate fat from the belly. Simple exercises that last 30 minutes can help trim the visceral fat. TIP: Aim to jog, run, swim, or even dance continuously for a minimal of 30 minutes 5 times a week.

Get Sufficient Sleep

sleep
The quantity and quality of sleep influences whether you will develop belly fat. Sleeping for shorter or longer periods increases the chances. According to research, sleeping less than 6 hours or more than 8 hours increased the risk. This is because it affected the metabolism in the body and either slowed it down or interrupted the process.

TIP: Always aim to sleep comfortably for about 6 to 8 hours daily.

You can use a tape measure to know whether you have belly fat. And this doesn’t apply to only obese or overweight people. Simply measure your waist and if it is above 88 centimeters or 35 inches, you need to be worried. Fortunately, by following the above tips on how to lose belly fat for women, you can reduce the circumference as well as excess fat.

Apr 09

Comprehension about Fish oil vs Omega 3

By Alanne | Foods , Health , Lose weight

Fish oil vs Omega 3 comprehension

There is no one these days that doesn’t take fish oil soft gels or in its liquid form. If you ask anyone, he or she would say, yes I take the recommended daily dose of Omega 3 which is 2-3 grams. Today, I hope we can point out the difference between fish oil and Omega 3, to clear the confusion about the 2-3 grams daily dose.

fish oil

Fish Oil Contains Omega 3

Yes, fish oil contains Omega 3 fatty acids. I bet you are saying yes we already know that; but fish oil isn’t itself an Omega 3. The standard, more on that in a minute, fish oil soft gel contains 30% Omega 3 fatty acids (DHA and EPA). If your fish oil brand provides 1,000mg per fish oil soft gel ,then about 300mg of that are Omega 3 as EPA 180mg + DHA 120mg.

The recommended daily dose of Omega 3 should range from 1,200mg to 3,000mg. This means you need to take 4 standard fish oil soft gels, to get 1,200mg of Omega 3. Now if you take 2-3 grams of fish oil (600mg to 900mg Omega 3), it means you are not taking enough of Omega 3 to see any benefits.

Double Strength Fish Oil

The maximum safe dose of Omega 3 is 3 grams, this means you have to consume 10 grams of Fish Oil daily if you want take that dose. But you don’t have to because there are many companies that produce double strength fish oil soft gels. A double strength fish oil soft gel contains 500mg, 600mg or even 750mg of Omega 3 fatty acids. This means instead of taking 10 standard fish oil soft gels, you can take only 4-5 double strength gels.

Molecularly Distilled Fish Oil

The oceans are contaminated and full of heavy metals, fish and sea animals that live in deep waters build up those heavy metals in their flesh. When we extract the oil out we still have a percentage of the contamination and the heavy metals such as mercury. Companies have found away to purify the oil from those heavy metals, it’s called Molecularly Distillation. Without going into details, this process purifies the oil and concentrates its omega 3 too.

Always make sure your brand is manufactured by molecular distillation. But there is a down side; molecular distillation changes the characteristics of the oil. The Omega 3 fats are still useful, but we don’t really know what happens to it.

There is an even better choice. Look for a brand or a company that sells Norwegian fish oil. Norwegian fish oil comes from the Norway Sea which is the only non-contaminated sea in the world. For example, Carlson Fish Oil products are all Norwegian fish oil, and not Molecularly Distilled. It’s tested for heavy metals and other contaminations. Carlson provides standard fish oil soft gels and double strength too.

This is short post about Fish oil and Omega 3. Hope this help !

Apr 09

Causes of obesity explained in short

By Alanne | Beauty body , Health , Lose weight

Causes of obesity: 

Obesity is the condition characterized by the excessive deposition of the fats in the body that harms the health of an individual. It is said to be the outcome of the imbalance between the energy intake and energy use. The most hazardous fact about obesity is that it makes us prone to various other health problems like diabetes, blood pressure, and heart disorders.

The main causes of the obesity are as mentioned below:

  1. The first cause of the obesity is the excessive weight gain. If you are gaining the weight out of control then there are 90% of the chances of suffering with the obesity.
  2. Excessive intake of the fatty food items is another cause of obesity that leads to the abnormal increase in the weight that further on leads to the obesity.
  3. Lack of physical activity is one of the main reasons behind the occurrence of the obesity in many young people. The kind of jobs that we do today doesn’t include sitting at one place, which increases the chances of becoming obese.
  4. Inadequate sleep can be one of the reasons contributing to the obesity. If you sleep very less, then your body doesn’t get a time to digest the eaten food items properly. This results in the accumulation of the unsaturated fats in the body that cause weight gain and result in obesity.
  5. Intake of some drugs may result in obesity. Antidepressants are medications that affect the digestion and nervous system of the person thus causing the obesity in an individual. Steroids increase the deposition of the fats, proteins, and carbohydrates in the body that unknowingly leads to obesity.
  6. Increased stress levels cause obesity in many individuals. Cortisol is the hormone released due to excessive stress that increases the appetite of the person. Thus, is known to cause obesity in many people.
  7. Obesity is also found to be hereditary in many cases. Yes, as per the many research reports obesity is caused by genes. The offspring of the obese parents has double the chances to suffer with the obesity.
  8. Drinking excessive amount of alcohol is one of the newly noted causes of obesity. The people who drink regularly suffers with the excessive weight gain problem due to the improper functioni
    ng of digestive system caused by the alcohol. This results in the obesity.obesity
  9. Hormonal imbalance causes obesity. The disturbance in the hormonal levels specifically the testosterone in men and progesterone in women results in the disturbance in the overall body functions that results in the fatness and further on causes corpulence (obesity).
  10. Smoking the tobacco has been recently being linked to the obesity. The people who smoke a lot generally suffer with the excessive weight gain due to the disturbance in the digestive system. As a result excessive weight gain occurs. Even hormone levels in the smokers are also abnormal. These all things contribute together to cause obesity.

These are few most common causes of obesity that are found in the maximum number of obese patients.

Pelvic-tilt
Apr 08

5 exercises to get flat stomach after pregnancy

By Alanne | Beauty body , Exercise , Lose weight

Bringing a new being into the world is so exciting. You sigh with relief when you look at your little bundle of joy and thank God that the hardest part is over. All is well with you until you decide to look down at that squishy disfigured stomach, and wonder what you are going to do to get back to your pre-pregnancy shape. However, you don’t need to panic or feel stressed by your stomach’s shape; this is a regular phenomenon to many of the women. What you need to do is to start exercising so that you can improve your posture, flatten your abdominal muscles and hasten the restorative process.

Get flat stomach after pregnancy is problem of almost women.

Let us take a look at some of the exercises that can do to regain back your normal abdomen:

1. Pelvic tilt

Pelvic-tilt-exercise

This is the first exercise to kick start your routine training after giving birth. Lie on your back and bend your knees upward. Place one pillow under your hips and one between your knees. With your hands and feet flat, inhale, then exhale and start drawing your abs in, tuck your pelvis slightly and start squeezing your buttocks while performing a Kegel. Hold for 5 seconds and then release. This will help you improve your stamina and abdominal strength.

2. Abdominal Bracing

Abdominal Bracing

Lie on the floor with your face-up and start contracting your abdomen as if you are preparing to take a blow in the stomach. From this position, start performing different movements such as extending your legs or both hands over the head while keeping your back flat against the floor.

3. Static holds

Static-Holds

Many exercises focus on strengthening the outer layer of abdominal muscles. It is, therefore, important to train the interior muscles since they the ones responsible for stability and posture.
Lie on your stomach with your hands flat up to the elbow, creating a right angle at the joint between your hands and the body. Raise your body from the ground supporting yourself with the elbow. Maintain this posture without allowing your rear or midsection to dip down. This will train your core to hold the body in place. You should maintain this position as long as possible, but beginners should start with sets of 30 seconds.

4. Dolphin Plank

 

Dolphin Plank

Place the front of your arm from the elbow on a stability ball and let your legs extend out. Brace your hips and abdomen and then straighten your back. Try to hold the position for up thirty seconds. The exercise is a regular prank, but the instability of the ball will help in strengthening the abdominal muscles.

5. Yoga boat

Sit on the flow, bend your knees, brace your abdomen and lean your torso slightly while lifting your feet from the floor. Raise your legs until your hips flex on a ninety degrees angle; your shin should hold a parallel position to the floor, and your back should be straight. Slowly extend your arms forward until you reach a comfortable place. Maintain balance for at least thirty seconds and repeat the exercise five times.

Post-pregnancy exercises are very imperative if you want to get rid of that jelly belly. However, care and caution should be taken to avoid dipping yourself into more complications. Before starting any exercise, consult your health practitioner to assert that you are in perfect shape to engage in programmed activities.

Walking-Or-Running
Mar 23

5 Effective Exercises for Fat Belly

By Alanne | Belly Fat , Exercise , Lose weight

It may not be easy to build sexy six pack abs for everyone but still it can be easy to lose belly fat through workouts. The difficulty in achieving this goal is not only in the lack of willingness to achieve that but also the lack of knowledge of doing these workouts properly. Brief information about some exercise for fat belly is provided in this write-up to help you in making it possible for you.

1- Walking or running: An effective exercise for fat bally is walking or running that helps in burning the calories along with belly fat to a great extent. It reduces fat not only from your belly but from various other body parts also. You can do any of these exercises without requiring any equipment except a pair of suitable shoes. Either of these exercises can also be done before and after routine workout session to warm up and cool down your body.

Walking-Or-Running

2- Bicycling: Another low impact cardio exercise to lose belly fat is bicycling. You can actually lose weight and remain healthy by bicycling in natural environment of the countryside. You can easily lose 250-300 calories within just 30 minutes, depending on the intensity and speed of bicycling. It helps not only in losing belly fat but also in strengthening your abdominal muscles.

bicycling

3- Vertical leg crunch: This exercise for fat belly helps in losing belly fat along with making you abdominal abs by increasing their intensity. You have to keep your legs straight to get more effective results. You can do it by lying down with hands behind your head. Now cross your knees while keeping your legs straight. Now lift your head and shoulders off the floor by bending your abs and return to original position with extended legs. Repeating 1-3 sets of this exercise for 12-15 times will help you in losing your belly fat more effectively.

Vertical-leg-crunch

Image: womenshealthandfitness.com

4- Exercise ball crunch: This exercise engages you muscles to provide lots of stabilisation to your belly muscles. The only equipment you need for this exercise is an exercise ball. In order to do this exercise you will have to lie down on the exercise ball supporting your back with feet firmly placed on the floor. Now contract your abs to lift your torso forward and upward while keeping your hands behind the head or across the chest. Then return to your original position, keeping the ball stable throughout the exercise. Repeating this exercise in 1-3 sets with 12-15 repetitions can provide good results.

Exercise-ball_crunch

5- Reverse crunch: This exercise for fat belly is among the crunches which can be done regularly to lose belly fat along with strengthening your core muscles. You can do this exercise by lying down on the floor with your hands on your sides and feet crossed. Now lift your feet off the floor with knees at 90 degree angle. Now lift your head and shoulders off the floor by contracting your abs. You can do 1-3 sets of this exercise with 12-16 repetitions to get the best results.

reverse-crunch

Image: teambetter.com

Thus you can easily reduce your belly fat and develop your abdominal abs just by knowing how to do exercise for fat belly properly.

Eggs
Mar 23

6 good foods to lose your fat belly, lose weight with fat belly foods.

By Alanne | Foods , Lose weight

Burning belly fat seems pretty difficult, but that’s only because most people don’t go about it in the right way. There is no magic pill or formula for it. Most of it simply has to do with what you eat and how you eat it.

Fat belly foods include the following:

1. Oatmeal – are rich in fiber, that will take responsibility for the cleansing of your body thus it stays in your stomach for several hours leaving you feeling full all morning.

oatmeal

2. Nuts – a belly fat, belly food also includes nuts, especially almonds as it tends to take actions by slimming your body and making you feel full all day thus leaving no concerns about the calorie percentage that you may acquire.

Nuts

3. Olive oil – although you might think being obese doesn’t need more oil intakes, olive oil is considered as a belly fat burning foods as it helps control the cravings for other food.

olive oil

4. Eggs – before eating eggs every morning, for those who have high cholesterol and obese, consulting your doctor is advisable. However, eggs can be a belly fat burning foods since studies show that people who eat eggs for breakfast lose more weight compared to other foods.

Eggs

5. Meats – even though you already lost more weight, meats and high protein foods and shakes are important. As you lose excess fat, by eating belly fat burning foods, you body also lose a large amount of protein therefore eating replacements are needed.

Meats

6. Vegetables (Greens) – consider greens as the best fat belly foods that you can get. It’s natural contents have high fibers and low calories will make you full and satisfied all day through. It has the capability for slimming your waist is in the ratio of 7:10 as therefore considered as the best alternative for belly fat burning foods supplement.

Green Vegetables

It is always best to remember that fat belly foods can give an easily get you the results that you wanted but constant exercise, healthy living, and proper diet can always give you the best results.