Walking-Or-Running

5 Effective Exercises for Fat Belly

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It may not be easy to build sexy six pack abs for everyone but still it can be easy to lose belly fat through workouts. The difficulty in achieving this goal is not only in the lack of willingness to achieve that but also the lack of knowledge of doing these workouts properly. Brief information about some exercise for fat belly is provided in this write-up to help you in making it possible for you.

1- Walking or running: An effective exercise for fat bally is walking or running that helps in burning the calories along with belly fat to a great extent. It reduces fat not only from your belly but from various other body parts also. You can do any of these exercises without requiring any equipment except a pair of suitable shoes. Either of these exercises can also be done before and after routine workout session to warm up and cool down your body.

Walking-Or-Running

2- Bicycling: Another low impact cardio exercise to lose belly fat is bicycling. You can actually lose weight and remain healthy by bicycling in natural environment of the countryside. You can easily lose 250-300 calories within just 30 minutes, depending on the intensity and speed of bicycling. It helps not only in losing belly fat but also in strengthening your abdominal muscles.

bicycling

3- Vertical leg crunch: This exercise for fat belly helps in losing belly fat along with making you abdominal abs by increasing their intensity. You have to keep your legs straight to get more effective results. You can do it by lying down with hands behind your head. Now cross your knees while keeping your legs straight. Now lift your head and shoulders off the floor by bending your abs and return to original position with extended legs. Repeating 1-3 sets of this exercise for 12-15 times will help you in losing your belly fat more effectively.

Vertical-leg-crunch
Image: womenshealthandfitness.com

4- Exercise ball crunch: This exercise engages you muscles to provide lots of stabilisation to your belly muscles. The only equipment you need for this exercise is an exercise ball. In order to do this exercise you will have to lie down on the exercise ball supporting your back with feet firmly placed on the floor. Now contract your abs to lift your torso forward and upward while keeping your hands behind the head or across the chest. Then return to your original position, keeping the ball stable throughout the exercise. Repeating this exercise in 1-3 sets with 12-15 repetitions can provide good results.

Exercise-ball_crunch

5- Reverse crunch: This exercise for fat belly is among the crunches which can be done regularly to lose belly fat along with strengthening your core muscles. You can do this exercise by lying down on the floor with your hands on your sides and feet crossed. Now lift your feet off the floor with knees at 90 degree angle. Now lift your head and shoulders off the floor by contracting your abs. You can do 1-3 sets of this exercise with 12-16 repetitions to get the best results.

reverse-crunch
Image: teambetter.com

Thus you can easily reduce your belly fat and develop your abdominal abs just by knowing how to do exercise for fat belly properly.

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