Topics related to how to lose belly fat for women top the list of the most searched items over the time. According to statistics, one-third of Americans are overweight and another one-third is obese. Out of these worrying figures, 60% are women. This possibly explains why its women who are more-concerned about their belly fat.
Belly fat forms around the waist and is at times reffered to as love handles. Contrary to what many people believe, people who are not overweight or obese are also affected by this type of fat. The following are some ways of getting rid of it:
In activity is a leading cause of belly fat. Many people rarely move around and instead prefer lying on the couch or sitting down most of the day. Due to this, the metabolic activity which helps burn down fat inform of calories is diminished. The fat will therefore be stored around the belly region. TIP: Never stop moving, and ensure you walk briskly for at least 12 miles on a weekly basis.
Read more: Causes of obesity explained in short
Watch your Diet
Poor diet is the main culprit of the belly fat. More-and-more people are shunning the traditional healthy foods in favor of the so-called modern meals. Such foods contain lots of sugars, starch, preservatives and are highly-refined. In fact, it has very little nutritional value but lots of fat and starch. TIP: Switching to more nutritious foods that contain more raw vegetables and fruits is recommended.
Eat More Fiber
Do you know that statistics indicate that individuals who consume at least 10 grams of ready-soluble fiber daily are less likely to develop visceral fat? One of the simple yet effective tips on how to lose belly fat for women is eating high-fiber foods. Eating 2 small or one medium apple, a cup of green peas, spinach, whole bread, beans, and legumes increases the fiber content in the stomach. TIP: A person will feel fuller and for longer due to the bloating effect and the desire to eat will be lower.
Engage in Mild Exercise
Who said burning extra fat has to be a daunting task? You don’t need to spend long hours at the gym, or enduring vigorous workouts to eradicate fat from the belly. Simple exercises that last 30 minutes can help trim the visceral fat. TIP: Aim to jog, run, swim, or even dance continuously for a minimal of 30 minutes 5 times a week.
Get Sufficient Sleep
The quantity and quality of sleep influences whether you will develop belly fat. Sleeping for shorter or longer periods increases the chances. According to research, sleeping less than 6 hours or more than 8 hours increased the risk. This is because it affected the metabolism in the body and either slowed it down or interrupted the process.
TIP: Always aim to sleep comfortably for about 6 to 8 hours daily.
You can use a tape measure to know whether you have belly fat. And this doesn’t apply to only obese or overweight people. Simply measure your waist and if it is above 88 centimeters or 35 inches, you need to be worried. Fortunately, by following the above tips on how to lose belly fat for women, you can reduce the circumference as well as excess fat.