Apr 26

Diet Modification for Women’s Urinary Incontinence

By Alanne | Common diseases , Health

Women with urinary incontinence know all about the discomfort of urinary leakage, frequency, and urge–but a lot of these same women also know the discomfort of constipation symptoms. Constipation symptoms such as straining, needing to push on the abdomen, or waiting an unusually long time on the toilet are all bad news for women with urinary incontinence. All these symptoms of constipation put a lot of pressure on the pelvic organs and muscles, which can worsen symptoms of urinary incontinence. If you have any of these constipation symptoms, then read on. We have solutions to help you avoid this problem, which may in turn relieve some of your urinary incontinence symptoms.

What is Constipation?
Before we can talk about how to avoid constipation, we first have to define constipation. Put simply, constipation includes difficulty having a bowel movement, or long periods of delay between bowel movements. What is considered a “normal” frequency for bowel movements varies from person to person, depending on age, lifestyle, and diet. Most medical experts consider bowel movements ranging from three per day to three per week as “normal.” Fewer bowel movements may constitute chronic constipation.

For women with urinary incontinence, the frequency of bowel movements is definitely important. In addition, what may be even more important is to avoid straining when having a bowel movement. Straining or pushing are symptoms of constipation, and both can further weaken pelvic muscles that are already stretched or damaged. Straining and pushing can also push pelvic organs that have “fallen” out of place further from their correct anatomical position. All of these may result in or worsen symptoms of women’s urinary incontinence or pelvic organ prolapse.


How to Avoid Constipation
If you have symptoms of constipation, we have several solutions that can relieve these symptoms. These are simple lifestyle changes that you can easily integrate into your daily schedule, no matter how busy you may be.

  • Fiber: Eat plenty of fruits or veggies. If you are not a fan of these, add a fiber supplement (gradually) to your daily regimen.
  • Exercise: Moving your body will help your digestive system, since your food has to pass through about 20 feet of intestine.
  • Hydrate: Water is essential to keeping your stools soft enough to pass easily. To figure out the right amount of water to drink.
  • Medication: Check with your doctor whether any medications you take might be causing constipation (since many drugs can cause symptoms of constipation)
  • Go with the Urge: Many women are “too busy” to go to the bathroom for a bowel movement when they feel the urge. This can cause your digestive system to shut down, leading to constipation. Avoid this by going to the bathroom immediately when you feel the urge for a bowel movement.

Mix Your Own Fiber Supplement
One of the recommendations we make to patients in our practice for maintaining bowel regularity is this homemade recipe for a fiber supplement. Combine the following ingredients and drink the resulting mixture immediately:

  • 1/2 cup apple juice
  • 1/4 cup freshly ground flaxseed
  • 1/4 cup aloe vera juice

Pretty simple, right? Making any of the above listed lifestyle changes to help you avoid constipation symptoms is important to relieving women’s urinary incontinence. Because these lifestyle changes are so easy, they make a good trade-off if they help you stay “high and dry”!

Apr 25

Diagnosing Cancer of the Stomach Muscle

By Alanne | Cancer

Stomach melanoma signs tend, at the beginning, to be very mysterious. Every year 21,520 individuals are clinically identified as having about 10,340 of them passing away from it. The majority of patients are men, and the average age when as well as is recognized is around 70. The threat is greater in those that smoking, have been contaminated by the helicobacter pylori viruses and developed stomach problems from the infection, eat a diet high in foods that are salted, pickled or prepared, like bread or treated ham, and have close family members who’ve had stomach melanoma. Other risks are blood vessels kind, as individuals with Type A blood vessels have a a little bit greater threat for getting as well as. Alcoholics, or individuals who have heavy booze, are also more at threat. Other aspects are gastritis, or stomach swelling, reduced gastric acid, and having aspect of the stomach eliminated operatively.

Stomach melanoma is it all leading melanoma in the world and is the second cause of melanoma relevant loss of life after America. It’s not as typical in the United States as it is in other nations, particularly Parts of Asia.

Signs and Stomach Cancer Symptoms

The most typical patients of stomach melanoma are men over 65. The situation, like so many conditions that include the intestinal system, is difficult to identify in its initial phase because stomach melanoma signs are nonspecific. This means they could be anything from heartburn to the origins of melanoma. In stomach cancer’s very first levels there may be no signs at all, or the mysterious signs of heartburn, such as volume, belching, nausea or throwing up and reduced hunger. By the time these signs occur, the melanoma may already have distributed to the bone fragments, liver organ or respiratory system.

Later signs are mysterious weight-loss, exhaustion, and throwing up blood vessels that appears like coffee crushes. The individual may pass black, tarry chairs, which indicates blood vessels in them. They may experience full after eating only little food. They may suffer from anemia from inner lack of blood vessels and have pain or pain in the upper aspect of the abdomen. They may or may not be able to experience a mass in the same area.

stomach_cancer stomach_cancer-2

Diagnostic Assessments for Stomach Cancer Symptoms

An individual who thinks they have stomach melanoma may have medical examinations such as lab studies of the blood vessels for anemia, and an endoscopy, when a slim pipe is placed down the wind pipe and into the stomach. Biopsies are then taken of any dubious looking cancers. They might also be subject to X-rays and other tests that produce pictures of the interior of the body. They may take a GI sequence, which may consist of a barium enema, ultrasounds, CAT and/or MRI tests, or PET tests. Treatments can consist of surgery treatment, such as the less obtrusive laparoscopic surgery treatment, radiation, immunotherapy and radiation treatment, or a mixture of these methods.

Because stomach melanoma is usually found late, the diagnosis for complete restoration is poor. The amount of success of individuals who are clinically identified as having Level IV stomach melanoma is only about four %. However, if the situation is found beginning, the amount of success over five years is about 65 %. This is why physicians say that individuals who are having signs of heartburn or ulcer for more than a few days should contact them, for the signs may or may not be melanoma relevant.

Are you concerned or concerned about continuous sickness or signs experienced by you or a loved one? Worried it could be more serious?

Apr 25

Cost Considerations Concerning Mesothelioma

By Alanne | Cancer , Other

Concerning Mesothelioma: Asbestos along with other mineral fibers like vermiculite are known for its carcinogenic properties when exposed to people in either a short or long period of time. Mesothelioma is a singular form of cancer that develops from the protective lining that covers many of the body’s internal organs, the mesothelium. The prime cause of mesothelioma also named as malignant mesothelioma, is asbestos exposure

This type of disease puts all people who have inhaled and got exposed to asbestos particles at risk of contracting it. Not long ago, workers of all sorts ignore the dangers of becoming exposed to asbestos by not wearing respirators. Furthermore, air-born asbestos particles embedded on the clothes of workers puts those people doing the laundry for them, still at risk of acquiring the disease. Nevertheless, asbestosis compensation really helps those affected.

According to some research, chances of acquiring the disease are high even with an exposure to asbestos of about one to three months is just sufficient. Another source of asbestos exposure is those which are naturally occurring. The use of asbestos is common among most industrial products, which include brake pads and linings, cement, flooring products, textiles, roofing shingles, and insulation.

The pleura, the serous membrane covering the lungs and lining the inner aspect of the chest wall, is the usual site of origin. The peritoneum, another membrane covering the abdominal cavity is also another site for the disease to develop. Some easily develop the disease while others never develop at all.

This ensnaring development does not appear until 20 to 50 years after exposure. It can even plague the membrane that encompasses the heart (the pericardium).

A misconception between mesothelioma and smoking is that smoking was thought of worsening the conditions of persons with mesothelioma. But despite the misconception, smoking needs to be reduced so as to lower the chances of developing other asbestos caused cancers.

Shortness of breath caused by the fluid between the lung and the chest wall (known as pleural effusion), abdominal swelling and/or pain, chest pain, lumps in tissue under the skin on your chest, and weight loss are just some of the symptoms of the disease. Additional manifestations are pain in various body cavity locations, wheezing, hoarseness, cough with streaks of blood, fatigue and anemia.

Taking a asbestosis chest X ray or CT scan can reveal the suspected plight. Validating the suspected malady is possible through a biopsy with microscopic examination. Pleuroscopy, the diagnostic procedure of directly viewing the lung itself, is commonly used for diagnosing lung cancers. In the U.S., asbestos law concerns on compensations for those affected had become a lengthy trial. Attorneys of the asbestos victims push on to the trials in order to win the claims for their clientage. It helps a lot when you are already knowledgeable on mesothlioma litigation along with your rights as a victim.

Vermiculite was used in insulation and may contain amphibole asbestos, which when inhaled may cause serious health problems, including cancer. Vermiculite has been put into service in a number of industries including construction, agricultural and horticultural markets for more than 80 years because of its superior insulation qualities. Under the trade name Zonolite, it is often found in attic insulation. Inhaling these fibers cause them to get stuck in the lungs and can cause lung cancer and mesothelioma, a cancer of the lungs’ lining or the abdominal cavity.


As manufacturers get confronted legally, the harmless trial wont cost you any penny at all, just some of your precious time. Lawyers work on a contingency for asbestos   compensation and only charge if they win money for you.

Even if you can exhibit you’ve been exposed to asbestos, you must have an asbestos-related disease to file a lawsuit. There are certain statutes of limitations involved so it is essential to act. The law mandates certain time restraints on how long one can wait to file a mesothelioma or asbestos lawsuit until it is “too late”. Gaining access to experts with lots of experience on mesothelioma and asbestos claims is a great advantage.

Withstanding all legalities in order to obtain mesothelioma claims isn’t that easy. Nevertheless with the help of several experts who volunteer to give their support on a contingency basis, mesothelioma litigation is now accessible to many victims of asbestos exposure.

Apr 23

An Informative Guide About Lung Cancer

By Alanne | Cancer , Health

During the early 20th century, lung cancer caused by smoking was rare. At this time 87% of lung cancers are often the sequels of passive exposure to second-hand tobacco smoke or smoking tobacco. This evidently indicates the relationship between cigarette smoking and also cancer of the lung, which unfortunately results in the worsening of one’s health.

The belief that cancer of the lung is not going to come about if you start smoking low tar tobacco isn’t really true. Hookah smoking is really as unsafe as smoking cigarettes although it is actually advertised less hazardous compared to cigarettes.

Reports say that a nonsmoker who resides with a cigarette smoker is commonly at 30% greater risk of obtaining lung cancer than the smoker husband or wife. There’s a higher incidence of lung cancer among employees who are subjected to cigarettes smoke at work. Have you ever seen a smoking shelter? Producers have enjoyed increased business ever since the smoking ban.

Several studies have been made on smoking and lung cancer and have concluded that smoking not only leads to lung cancer, but includes the chance of onset of cancers of the pancreas, kidney, bladder, esophagus, oral cavity, pharynx and also larynx. Studies have also determined a solid relationship between cigarette smoking and cancer of the cervix.

As there is a great relationship between smoking and lung cancer, there is certainly great possibility of acquiring some other smoking-associated cancers. The kind of cancers and lung cancer cases is dependent primarily to the lifetime direct exposure to cigarette smoke, number of years a person has smoked, and at which age an individual began using cigarettes.

It’s necessary to learn how smoking causes lung cancer. A tube-like structure, known as the bronchi, joins the nose to the lung area. It’s covered with a layer of cells. Such hair-like cilia cleanse the lung by means of sending the untoward elements pushing out of the lungs through bronchi. The cleansing mechanisms effectiveness gets affected caused by smoking with disappearance of cilia. Therefore, the carcinogenic particles build up and absorb in the bronchial lining, which might get transformed into the blood system. The cancer causing substances that are contained in the cigarette smoke can transform the nature of the cells slowly and progressively till cancer builds up.


Read more: A Detailed Look At Methods Used To Treat Non-Small Cell Lung Cancer

The good thing is that giving up smoking reduces the smoker’s chance of getting lung and various types of cancer. The damaged lung tissue gradually rejuvenates back to normal with stopping smoking. Cigarette smokers that stop smoking significantly reduce his or her lung cancer risk by one-third of what it would have been if continuing an extended smoking habit.


After giving up smoking, the danger for lung cancer is actually lessened quickly as well as gradually declines each and every year. In addition to this, the risk of acquiring chronic illnesses of smoking is also decreased significantly. Of note, ladies who give up smoking during their first trimester of being pregnant experience no undesirable pregnancy effects such as stillbirth or low birth body weight. Increased smoking results in lung cancer and the other way round, thus, directly proportional is cigarette smoking and lung cancer.

Apr 23

A Detailed Look At Methods Used To Treat Non-Small Cell Lung Cancer

By Alanne | Cancer , Health

There are different forms of treatment that can be used to address non-small cell lung cancer (NSCLC). These include various types of surgery as well as radiation therapy and chemotherapy. In some cases, only surgery is used. Other times, all three measures might be needed. The decision depends on the type of lung cancer affecting the patient, where it is located, and how far along it has progressed. Also important is whether the patient’s health is strong enough to endure certain treatments.

In this article, we’ll present the three main forms of treatment, and explain when each is used. The following will clarify how doctors make their decisions regarding how to treat NSCLC in its various stages.

Read more: An Informative Guide About Lung Cancer

Surgical Removal Of The Tumor

This is the method of treatment doctors prefer to use. The problem is, surgery is only effective as a cure if the cancer cells have not left the lungs. Once the tumor has metastasized to other areas, surgery is no longer a curative option.

As a rule, NSCLC can be addressed surgically if it is in stage 1 or 2. Surgery may occasionally be used if the disease has progressed to stage 3A, but this depends largely on its location. Since most cases of lung cancer are caught during the disease’s later stages, less than 40 percent of diagnosed cases can be treated surgically.

There are three main types of surgery for NSCLC. A wedge resection can be done if the tumor is diagnosed early, and is still small and localized. During this procedure, the segment of lung tissue that contains the tumor is removed.

If the tumor occupies a larger portion of tissue, an entire lobe might be removed. This is called a lobectomy.

Sometimes, the tumor spreads throughout one of the patient’s lungs. When this is the case, a pneumonectomy – an operation during which the entire lung is removed – can be performed. Because of the invasive nature of this procedure and the subsequent loss of one lung, the patient must be in good health and have good lung function.

Killing Cancer Cells With Radiation

Radiation therapy is often given with surgery and chemotherapy. It may also be used only with chemotherapy if the patient declines to undergo surgery. During treatment, high-energy radiation is directed to specific sites that contain tumors. The energy kills cancer cells, prevents them from splitting, and reduces the size of the tumors. The downside is that treatment can also kill healthy cells, producing one or more side effects, including hair loss, fatigue, and shortness of breath.

Radiation therapy can be delivered from outside the body by positioning a special machine next to the patient, and pointing high-dosage radiation at the disease. Therapy can also be delivered internally through a process called brachytherapy.


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Chemotherapy For Systemic Treatment

Chemotherapy is usually given to those suffering from small-cell lung cancer since the disease spreads quickly. It is often given for NSCLC, but is less effective. The chemicals have a similar effect to radiation therapy: they kill diseased cells and prevent them from splitting. Chemotherapy also poses the same drawback: healthy cells are affected along with cancer cells (though more slowly). This causes nausea, vomiting, hair loss, and fatigue. The drugs also make the patient more susceptible to infections.

While both radiotherapy and surgery are used to target localized tumors, chemotherapy is usually given as a systemic treatment. It is most effective in targeting diseased cells after a tumor has metastasized. That said, the chemicals may be used to kill residual cancer cells in a specific area following surgery.

It’s worth underscoring that chemotherapy is rarely given as a treatment to cure non-small cell lung cancer. Instead, it is typically used to reduce symptoms and extend the life of the patient.

Diagnosing NSCLC as early as possible increases the likelihood that the disease can be resolved with surgery alone. Once lung cancer spreads beyond the lymph nodes, other measures become necessary.

Apr 14

3 Very Simple Exercises to Lose Belly Fat

By Alanne | Belly Fat , Exercise

Exercises to Lose Belly Fat – 3 Very Simple Tips That Everyone Can Do

It is so much easier to gain weight than to lose it. As one gains weight a lot of the fat gets accumulated around the belly area. This stomach fat or visceral fat is generally associated with heart problems, diabetes and cholesterol. It is regarded as hazardous to health. One needs to take extra care to avoid and get rid of fat belly.

I – Exercising Your Way to a Slim Belly

If you are wondering how to lose belly fat, remember that along with regular fat burning and cardio exercises, you need to do specific exercises targeted toward your belly. Make it a regular habit of doing a cardio of your choice 3-4 days a week for 30 minutes. Anything like swimming, brisk walking, biking, jogging, etc can be selected. Back this up with special exercises to slim your belly down.

It is always safer to consult a doctor or fitness instructor before beginning exercises. This way you will be able to rule out any risk to your health.

1•    The bicycle exercise:

Lie straight on your back, on the flat ground. Then bring your hands behind your head, bend your knees towards the chest along with slightly lifting your shoulder blades above the ground. Start moving your legs at a 45 degrees angle one after the other. When you move your right leg towards your chest try to get your left elbow towards the right knee and vice versa.
The movements resemble a bicycle ride. It is very effective in strengthening stomach muscles.

2•     Working your Abs with Crunches:

Crunches are a popular form of exercise for loosing belly fat. Perform a proper crunch by lying flat on the ground and your feet straight. Place your hands under your head and try to raise your shoulder blades in order to raise the body without straining your neck.
While performing a crunch try to bend your knees at 90 degrees such that your feet are touching the ground. With your hands on your chest, try to get your knees and chest in contact without moving your legs. Then get back into initial position and keep repeating it. This exercise is very intense and burns fat fast if done correctly.

3•    Working your lower Abs:

Lie down straight on the ground, with your hands behind your head or on the ground. Bend your knees and bring them back towards your chest by raising your buttocks. Try and hold the position to a count of five, then slowly get your body back into the starting position. Try and repeat this exercise around 30 times in 3-4 sets, with small breaks.

II – Handy Tips for loosing Abdominal Fat

A few more factors need to be kept in mind to understand how to lose belly fat, as we all know that exercise without a proper diet is useless.

1•    Through Motivation:

Whenever you are undertaking a diet and exercise regime for losing weight or specifically your belly fat you need to be motivated. Results will not be immediate, one needs to be patient and continue the hard work till you have attained your fixed goal of looking fit and shapely.

2•    Proper Healthy Diet:

If you are wondering how to lose your belly fat, start off with a proper diet. There is no need for you to starve yourself and skip meals. On the contrary you need to have proper healthy meals every day. Beware of what you eat.
Avoid food rich in carbohydrates, sugar and fat. Stay away from fast digestive foods like white bread, instead go in for barn bread which has good amount of fiber and is slow on digestion.  Eat a lot of fruits and vegetables, fish and poultry and drink lots of water. On the internet you can get detailed list of foods items which can help you burn belly fat.

3•    Choose a Healthy lifestyle:

The modern day life style limits us to our living rooms for long hours. This is not good for you belly. It is necessary to maintain an active lifestyle. Move around the house doing household work, go out for picnics, exercise and diet together like a family supporting each other.

Apr 13

Finding some abdominal exercises to burn human belly fat

By Alanne | Belly Fat , Lose weight

Now a day, belly fat is a main problem of many humans and it also causes many serious health issues to them.  Everyone wants to get healthy body with flatter stomach. But the calories intake in daily foods will increase the belly fat of the humans. This belly fat will completely reduce appearance of the people and also reduce overall health of the persons. One should not have stomach or belly fat and otherwise they will meet many health issues along with many abnormal conditions. If the men or women have belly fat and need to lose it, they can follow the best exercises to lose belly fat in a daily manner. There are a lot of exercise methods available to gradually lose stomach fat better. Some of the other persons are using weight loss supplements or fat burning tablets. These supplements and tablets are not suitable for effectively burning belly fat. Every obese person with additional belly fat should be advisable to use different abdominal exercises to lose stomach fat.

Many doctors and pediatric specialists are recommending such daily workout methods or exercises to lose belly fat better. The exercise should be simple and easy, at the same time it should give effective results of burning belly fat. The hip life is really the best exercise that can be followed by any obese people. None of the humans with belly fat can feel difficulty while doing this exercise method. It is one of the best exercises to lose belly fat. This easy exercise or workout actually requires everyone to lie down on their back. They have to put their arms down on a floor by their site, and also their palms facing up to the room ceiling. The bottom of their feet must be facing a ceiling with their legs. This easy method of exercise will be helpful in burning complete human belly fat quickly. The crunch is another best and suitable workout method to help people in losing their excessive stomach fat.

When the humans are doing this method of exercise daily, they will get deeper results in their muscles and stomach by burning entire fat using this exercise. If the persons are trying both lower and upper abdominal exercises, they will get the best and desired results of flatter stomach with the help of easy workouts. Long arm crunch is also one of the best exercises to lose belly fat of the humans. The people need to stay on a floor with the feet flat and knees bent to do this exercise better. It is really a very easy exercise to all people when they do it in a right angle. The thirty degree angle is the best and suitable ratio of human, shoulders, arms, and also head to get the straight results. With the help of this effective exercise method, all human belly fat will be quickly burned. Then the men and women will surely get flatter stomach with better appearance when they do these best exercises in a regular manner.

Apr 13

Best Way To Lose Belly Fat

By Alanne | Belly Fat , Lose weight

Most people in this world desire for a flat belly and they often look for effective ways to get rid of belly fat. It is quite disheartening to know that there is no magical trick to resolve this common problem faced my millions of people all across the world. In order to get rid of excess belly fat, there are certain changes that need to be done in your day to day lifestyle. It is highly important to bear in mind that belly fat reduction does not simply improve your physical appearance but also saves you from the risk of many diseases. By eliminating belly fat, one can protect their health from damages with regards to illness like diabetes, heart diseases and so on.

Things You Should Know About Fat

Fat plays an important role in the human body and it is essential part in the body. Fat is basically made out of glycerol as well as acids and it can be present in the form of either liquid or solid. It is also known by the name lipids. Fat is classified into three kinds namely unsaturated, monounsaturated and poly unsaturated. These fats help in digestion and absorption of various vitamins such as A, E, K, and D.  Fats are essential for proper and healthy mechanism of the body. Fats are considered to be good for skin, hair and maintain the right temperature in the body. Fat also acts as reserved energy.

Nevertheless, excess fat is unhealthy and it is important to maintain a healthy balance between excess fat consumption and ensuring that the right amount of essential fat is present in the body. The only way to lose fat especially around the belly areas is to follow a healthy diet and perform rigorous exercises.


Diet –The Effective Way to Reduce Belly Fat

  1. a) Eat Right: Following the right diet is one of the most effective and appropriate ways to lose weight towards your belly areas. Dieting does not necessarily mean that one has to starve and deprive from eating foods of their choice. It simply means altering certain things while eating the food one normally eats. It is highly recommended to change the standard 3 large meals into 5 to 6 small portioned meals. By consuming small and frequent meals, the body keeps feeling full and controls the appetite for hunger. In addition to this, it also enhances the metabolism as the body curbs more energy.
  2. b) Adequate Water Consumption: Drinking plenty of water during the day can do wonders as far as losing belly fat is concerned. It is highly essential to drink minimum 8 to 10 glasses of water every day as it helps in accelerating the process of burning fat. Water also helps in proper functioning of certain parts of the body especially the liver. Liver has the capacity to burn stored fat by converting it into energy
  3. c) Avoid Skipping Breakfast: Breakfast has been considered to be the most important meals of the day. Therefore, beginning your day with a healthy and balanced breakfast largely contributes towards losing belly fat. The frequency of eating food is as important and crucial as what you eat. There are quite a few foods that helps one lose excess fat around the belly area. Some of the best fat burning foods include fish, vegetables, fruits, pepper, dark chocolate etc. In addition to fat burning n foods, there are certain foods that simply do the opposite and decrease the chances of losing belly fat. The foods that have rich content of saturated fat as well as sugar should be avoided to the maximum.

Read more: Best Foods That Burn Belly Fat Effectively

Exercises Routines to Lose Belly Fat

A healthy and balanced diet is not complete without exercises to notice maximum results. Exercises play a vital role in losing belly fat. Therefore, following exercises regularly will certainly help one achieve best of results as far as belly fat is concerned. Following exercises that targets the overall muscles in the body can show greater results than simply targeting on the specific areas of the body in order to get rid of belly fat. In order to get rid of belly fat, there are certain exercises that need to be followed through which one can see greater effects.

  1. Resistance Training Workouts

The main benefit of performing weight lifting exercises are that it helps the body to fight against fat and build muscles. By performing abdominal workouts, the abdominal muscles tend to become tighter and stronger as well. Some of the highly recommended resistance training workouts include squats, dumbbell rows, chest presses and so on. These workouts are highly beneficial towards losing belly fat effectively. The resistance training workouts also helps in boosting metabolism in the body which is yet another chance of losing belly fat.

  1. Cardio Workouts

Cardio workouts are extremely useful during the process of losing fat specifically the belly fat. These workouts accelerate the heart rate. As a result, more energy is being consumed by the body. When you feel your heart beating at a high pace and increase in breathing then you know that these exercises are working. Perform the cardio workouts on a regular basis for at least thrice a week to obtain significant results. Doing cardio workouts in a correct manner is very important. Spending hours in cardio workouts is the most common mistake people commit. Following intensive cardio workouts is more effective than the monotonous workouts for longer durations. Some of the best cardio workouts are running, cycling, swimming, hiking and walking.


Thus, losing belly fat is quite a difficult task and one should put in best efforts to follow the workouts and diet with complete dedication. When you start noticing results by following these best ways to lose belly fat, you will instantly get lot of motivation and put in more and more efforts. As stated earlier, a proper diet in addition to workouts like cardio and resistance training workouts is absolutely necessary to lose weight effectively especially the belly fat. Most people get fascinated by crash diets but they are no good. The results are short term and causes unwanted health risks in the long run. Also, the slimming machines that are available in the market today decrease the metabolism levels. It is difficult to lose belly fat nowadays as people spend maximum time sitting at one place. They are either travelling in the car or sitting in their workstation for hours. However, if one follows the basic guides, you will be guaranteed with the desired results.  Simply follow all the tips mentioned above and you will have a perfectly shaped and flat belly in no time.

Apr 13

15 Best Foods That Burn Belly Fat Effectively

By Alanne | Belly Fat , Foods , Lose weight

When the need of losing belly fat arises, there are two most essential ways to tackle the problem. One is through proper workouts and the other one is through a balanced diet. One should ideally have a good workout routine and maintain a healthy diet in order to stay fit and healthy. Losing belly fat can be simpler, if you have basic knowledge about the fat burning foods that need to be consumed in addition to exercises.

Following are the best 15 foods that help you in losing belly fat effectively:

  1. Ginger, as per medical sciences, has been proven to be one of the most effective fat burning foods as it largely helps in widening the blood vessels in the human body thereby increasing the rate of metabolism.
  2. Cinnamon, in addition to enhancing the taste of the food also helps in reducing belly fat. It stabilizes the blood sugar levels and boosts the insulin sensitivity. Blood sugar level needs to be controlled to prevent unwanted storage of fat.
  3. Green tea increases the metabolism rate by 30 percent as per medical studies. It consists of a chemical known as EGCG that causes the nervous system and brain to function at a high speed. With the increase in body pace, one can lose more calories.
  4. Garlic is highly effective in case you are struggling to figure out ways on how to lose belly fat. Garlic keeps the insulin level low and boosts the metabolic rate.
  5. Although Olive oil is a fat by itself, it fights against cholesterol levels in our body. It consists of monounsaturated fat that helps in burning calories and fat.
  6. Low fat dairy products aid in breaking down fat cells in our body, which comes in use for the metabolism of the body.
  7. Fish oil as we all know, is rich in omega 3 fatty acids that increase the fat burning process and also offer other health benefits like treatment for low immunity, arthritis and others.
  8. Cardamom is a thermogenic herb that increases the metabolic rate and helps in digestion as well.
  9. Honey can be conveniently used like a substitute for sugar. The GI level of honey is low that helps in burning more calories.
  10. Soybean consists of a chemical known as lecithin that helps your body from accumulating less amount of fat and also helps to break down the fat deposit present in the body.
  11. Nuts act as good cholesterol that fight against bad cholesterol present in the body. It consists of essential fatty acids which are beneficial for the heart.
  12. Apples have rich content of fiber that helps in burning fats effectively and it also contains pectin that helps in reducing the amount of fat being absorbed in the body.
  13. Tomatoes are low in sodium and fat, and high in potassium. It is also rich in fiber as well, therefore it is considered as good fat burning food.
  14. Bananas are rich in carbohydrates and low in sugar and fat. It can be a fat burning food, when used like a replacement for meals or snacks instead of using it as an addition to your meals.
  15. Seafood largely helps in burning fats by decreasing the levels of hormone known as leptin. Lower levels of leptin helps in greater metabolism and burns more calories.
Apr 13

Working Off Belly Fat

By Alanne | Beauty body , Belly Fat

Yes I know, you have tried several different times to firm up your tummy but your belly still looks like the top of a muffin when you wear those tight pants. It doesn’t seem to matter how many sit ups you do, you just can’t seem to get rid of that extra 10lbs of fat hanging around your waste. The fact is, as you get older your body slowly changes and your metabolism just isn’t working as hard. On top of your metabolism slowing down your body tends to reduce fat in your arms and legs and increase it in your belly, giving you the fat belly weak old man or women look.

Visceral Fat

You may think that your belly fat is just the stuff out front that you can grab with your hands, but there is also fat that you can’t see that is hiding between the organs in your stomach- this is called visceral fat. Visceral Fat lies deep inside the abdomen surrounding the abdominal organs. This is the type of fat that causes cardiovascular disease, diabetes and several other problems. Visceral fat can build up and give you that bloated belly look. You may wonder if there is a way to get rid of visceral fat once it has started to build up. The answer is yes, even though it may seem harder to burn fat deep in your body it is still possible.

Losing The Fat

There are a few things that you can do to fight back the fat even if you are well past your 40’s. The first thing, you can do is try and eat healthy. Cut back on some of those sugary snacks that you like to eat throughout the day. You don’t have to stop all together but reduce how much you eat and remember your body will not burn as many calories during the day as it use to.

Second try getting some exercise. You don’t have to drastically change what you have done in the past, but just try increasing it a little. Maybe go on a 20minute walk every day. If you like to ride a bike that can work too. Swimming is a great exercise that uses several muscles in the body. You might also want and try doing some routines to tighten those abs. Targeted tummy exercises can help firm the abdominal muscles and flatten the belly. While you can’t spot burn belly fat, you can firm your abdomen. Traditional sit-ups aren’t the most effective way to firm your tummy. Instead try getting on all fours and draw in your bellybutton. Gently draw your bellybutton inward and upward toward your spine and hold it for ten seconds. Is this as many times as you can? You can even do this standing or sitting in a chair.

Last you can try using some weight loss pills to help increase your metabolism and reduce appetite. Certain diet pills can help give you a little bit of an edge when trying to lose some of that belly fat. Make sure to determine whether or not your body can handle the diet pill. Some diet pills can increase heart rate and are not good for people with hypertension. Look into diet pills that work and are safe for you to take. Talk with your doctor about options and to make sure it is okay for you take a dietary supplement.