Apr 11

Handy Tips on how to lose belly fat for women

By Alanne | Beauty body , Belly Fat , Lose weight

Topics related to how to lose belly fat for women top the list of the most searched items over the time. According to statistics, one-third of Americans are overweight and another one-third is obese. Out of these worrying figures, 60% are women. This possibly explains why its women who are more-concerned about their belly fat.

Belly fat forms around the waist and is at times reffered to as love handles. Contrary to what many people believe, people who are not overweight or obese are also affected by this type of fat. The following are some ways of getting rid of it:

Keep Moving

keepmoving
In activity is a leading cause of belly fat. Many people rarely move around and instead prefer lying on the couch or sitting down most of the day. Due to this, the metabolic activity which helps burn down fat inform of calories is diminished. The fat will therefore be stored around the belly region. TIP: Never stop moving, and ensure you walk briskly for at least 12 miles on a weekly basis.

Read more: Causes of obesity explained in short

Watch your Diet
diet

Poor diet is the main culprit of the belly fat. More-and-more people are shunning the traditional healthy foods in favor of the so-called modern meals. Such foods contain lots of sugars, starch, preservatives and are highly-refined. In fact, it has very little nutritional value but lots of fat and starch. TIP: Switching to more nutritious foods that contain more raw vegetables and fruits is recommended.

Eat More Fiber

Fiber
Do you know that statistics indicate that individuals who consume at least 10 grams of ready-soluble fiber daily are less likely to develop visceral fat? One of the simple yet effective tips on how to lose belly fat for women is eating high-fiber foods. Eating 2 small or one medium apple, a cup of green peas, spinach, whole bread, beans, and legumes increases the fiber content in the stomach. TIP: A person will feel fuller and for longer due to the bloating effect and the desire to eat will be lower.

Engage in Mild Exercise

mild-excercise
Who said burning extra fat has to be a daunting task? You don’t need to spend long hours at the gym, or enduring vigorous workouts to eradicate fat from the belly. Simple exercises that last 30 minutes can help trim the visceral fat. TIP: Aim to jog, run, swim, or even dance continuously for a minimal of 30 minutes 5 times a week.

Get Sufficient Sleep

sleep
The quantity and quality of sleep influences whether you will develop belly fat. Sleeping for shorter or longer periods increases the chances. According to research, sleeping less than 6 hours or more than 8 hours increased the risk. This is because it affected the metabolism in the body and either slowed it down or interrupted the process.

TIP: Always aim to sleep comfortably for about 6 to 8 hours daily.

You can use a tape measure to know whether you have belly fat. And this doesn’t apply to only obese or overweight people. Simply measure your waist and if it is above 88 centimeters or 35 inches, you need to be worried. Fortunately, by following the above tips on how to lose belly fat for women, you can reduce the circumference as well as excess fat.

acne
Apr 09

6 Myths and facts about the causes of acne

By Alanne | Beauty body , Common diseases , Health , Other

Many people worldwide suffer with the acne. Various research studies are currently being carried out to find out the exact cause of the acne. During to the lamentable knowledge about the causes of the acne many myths have been spread worldwide. So, this article will be clearly focusing on the myths about the causes of acne.  I would try to make the facts and misunderstandings about the acne clear in this article.
acne
Myth no. 1. Acne is only observed in teens.

Fact:  Acne is observed in young as well as people of any age group. Yes, the occurrence of acne is observed more in teens, but it doesn’t mean that people from all other age group are resistant from the Acne.

Myth no. 2. Specific foods cause acne.

Fact: Acne is not caused by any specific foods. It is not caused by any particular thing. Acne is the resultant of the combination of the abnormal health condition. Many people think that eating non-vegetarian diet, chocolates, milk and other dietary products, potato chips, fish, and sweets cause acne, but this is absolutely false because no studies have proved it scientifically.

Myth no. 3. Use of makeup causes acne. 

Fact: Acne is not caused by the makeup because if this would have been the case none of the actors would have looked so beautiful on the screen. This is most prevalent myth about causes of acne. The fact is doing excessive makeup and that to by using lower quality of makeup ingredients results in the occurrence of the acne.

Myth no. 4. Sunbath cures acne.

Fact: One of the most dangerous myths about acne that may damage your skin more. You need to understand that no sun rays are going to give you relief from the acne. Taking the morning sunrays can be affective in the acne treatment up to some extent. But, roaming in afternoon in the sun would certainly damage your skin more and would increase the chances of skin cancer.

Myth no. 5. Too much sex causes acne.

Fact: One more useless myth. Sex reduces the amount of the heat in the body, then how can it cause Acne. Remember that sex can be in fact useful in the acne treatment as it will help to promote the hormone production and maintain the hormones levels in the body at normal level. Generally it has been noted that insufficient sex can lead to hormonal imbalance and causes acne. But, none of the scientific studies have proved that either more sex or less sex leads to acne.

Myth no. 6.  Acne is caused by poor hygiene.

Fact: The combination of the dead cells and oil leads to the occurrence of the acne. Only poor hygiene cannot cause the acne. This is one of the most common myths prevalent among the acne causes. But, this doesn’t mean that you should not pay attention towards hygiene because many other diseases are caused due to the poor hygiene.

These are the myths and facts about the causes of the Acne. So, just stay away from the myths and focus on the facts if you are facing the problem of acne.

diarrhea
Apr 09

Common causes of diarrhea should know

By Alanne | Health , Other

Diarrhea is the most commonly observed stomach disorders. The people with the weak digestive system are found to be more prone to diarrhea. Many people suffer with the diarrhea twice or thrice in a year. Loose and watery stool is what diarrhea is characterized by. A person suffering with diarrhea passes stool more than 3 times in a day.

There are 2 types of diarrhea, acute and prolonged. The acute diarrhea stays for about 1 to 2 days and prolonged diarrhea stays for about 4 days. The prolonged diarrhea is serious problem and cause dehydration so, please consult the doctor immediately if you are suffering with diarrhea for more than 4 days.

diarrhea
Most common causes of diarrhea are:

• Viral infections: Viral infections can result into prolonged diarrhea if you don’t cure it at preliminary stage. The viruses like cytomegalovirus, viral hepatitis, herpes simplex virus, Norwalk virus, rotavirus, and adenovirus cause diarrhea.

• Bacterial infections: Bacterial infections are the most common cause of diarrhea. Campylobacter, Salmonella, Shigella, and Escherichia coli (E. coli) are the bacteria that enter the human body and disturb the normal digestion process, which results in the frequent watery stools.  In serious causes stool may contain the stool may contain mucus, pus, or blood so please consult the doctor immediately in such case.

• Side effect of medicines: Diarrhea is sometimes caused as the side effect of medicines. Antacids containing magnesium, blood pressure medications, antibiotics, and cancer drugs are the medicines that causes diarrhea.

• Food intolerance: The human body reacts to every food item entering the body in a different, some foods it is able to tolerate and to some it is not able to tolerate.  In cases of food intolerance, the human body throws out of the intolerable food items. Food components such as artificial sweeteners and lactose are the food items that body finds difficult to digest and thus throw them out, which results in diarrhea.

• Intestine diseases: Crohn’s disease and ulcerative colitis are the disease that disturbs the working of the digestive system and result in the diarrhea.

• Hyperthyroidism and Diabetes: These two health complications are being closely linked to the occurrence of the diarrhea. The person suffering with thediabetes or hyperthyroidism faces the problem of diarrhea more often than the normal person.

• Parasites infections:  The acute diarrhea is noted to be caused by the parasites. Cryptosporidium, Entamoeba histolytica, and  Giardia lamblia are the parasites that cause diarrhea. Parasites enter the human body through the modes of water or food and then multiply in the human body that disturbs the digestive system, which causes diarrhea.

• Malabsorption: It is the case in which human body is not able to adequately absorb the certain nutrients from the diet. For example: Some people are not able to accept the protein in adequate form. The face the diarrhea problem in such case.

• Too much intake of alcohol:  Alcohol intake is culprit that weakens the digestive system day-by-day. It causes the prolonged diarrhea. The diarrhea caused by excessive intake of alcohol is very difficult to cure.

• Excessive workout: Indulging in the excessive workout regime puts the adverse impacts on your digestive system. It weakens the digestive system. This happens mostly with the people who do too much exercise on daily basis.

Apr 09

Comprehension about Fish oil vs Omega 3

By Alanne | Foods , Health , Lose weight

Fish oil vs Omega 3 comprehension

There is no one these days that doesn’t take fish oil soft gels or in its liquid form. If you ask anyone, he or she would say, yes I take the recommended daily dose of Omega 3 which is 2-3 grams. Today, I hope we can point out the difference between fish oil and Omega 3, to clear the confusion about the 2-3 grams daily dose.

fish oil

Fish Oil Contains Omega 3

Yes, fish oil contains Omega 3 fatty acids. I bet you are saying yes we already know that; but fish oil isn’t itself an Omega 3. The standard, more on that in a minute, fish oil soft gel contains 30% Omega 3 fatty acids (DHA and EPA). If your fish oil brand provides 1,000mg per fish oil soft gel ,then about 300mg of that are Omega 3 as EPA 180mg + DHA 120mg.

The recommended daily dose of Omega 3 should range from 1,200mg to 3,000mg. This means you need to take 4 standard fish oil soft gels, to get 1,200mg of Omega 3. Now if you take 2-3 grams of fish oil (600mg to 900mg Omega 3), it means you are not taking enough of Omega 3 to see any benefits.

Double Strength Fish Oil

The maximum safe dose of Omega 3 is 3 grams, this means you have to consume 10 grams of Fish Oil daily if you want take that dose. But you don’t have to because there are many companies that produce double strength fish oil soft gels. A double strength fish oil soft gel contains 500mg, 600mg or even 750mg of Omega 3 fatty acids. This means instead of taking 10 standard fish oil soft gels, you can take only 4-5 double strength gels.

Molecularly Distilled Fish Oil

The oceans are contaminated and full of heavy metals, fish and sea animals that live in deep waters build up those heavy metals in their flesh. When we extract the oil out we still have a percentage of the contamination and the heavy metals such as mercury. Companies have found away to purify the oil from those heavy metals, it’s called Molecularly Distillation. Without going into details, this process purifies the oil and concentrates its omega 3 too.

Always make sure your brand is manufactured by molecular distillation. But there is a down side; molecular distillation changes the characteristics of the oil. The Omega 3 fats are still useful, but we don’t really know what happens to it.

There is an even better choice. Look for a brand or a company that sells Norwegian fish oil. Norwegian fish oil comes from the Norway Sea which is the only non-contaminated sea in the world. For example, Carlson Fish Oil products are all Norwegian fish oil, and not Molecularly Distilled. It’s tested for heavy metals and other contaminations. Carlson provides standard fish oil soft gels and double strength too.

This is short post about Fish oil and Omega 3. Hope this help !

Apr 09

Causes of obesity explained in short

By Alanne | Beauty body , Health , Lose weight

Causes of obesity: 

Obesity is the condition characterized by the excessive deposition of the fats in the body that harms the health of an individual. It is said to be the outcome of the imbalance between the energy intake and energy use. The most hazardous fact about obesity is that it makes us prone to various other health problems like diabetes, blood pressure, and heart disorders.

The main causes of the obesity are as mentioned below:

  1. The first cause of the obesity is the excessive weight gain. If you are gaining the weight out of control then there are 90% of the chances of suffering with the obesity.
  2. Excessive intake of the fatty food items is another cause of obesity that leads to the abnormal increase in the weight that further on leads to the obesity.
  3. Lack of physical activity is one of the main reasons behind the occurrence of the obesity in many young people. The kind of jobs that we do today doesn’t include sitting at one place, which increases the chances of becoming obese.
  4. Inadequate sleep can be one of the reasons contributing to the obesity. If you sleep very less, then your body doesn’t get a time to digest the eaten food items properly. This results in the accumulation of the unsaturated fats in the body that cause weight gain and result in obesity.
  5. Intake of some drugs may result in obesity. Antidepressants are medications that affect the digestion and nervous system of the person thus causing the obesity in an individual. Steroids increase the deposition of the fats, proteins, and carbohydrates in the body that unknowingly leads to obesity.
  6. Increased stress levels cause obesity in many individuals. Cortisol is the hormone released due to excessive stress that increases the appetite of the person. Thus, is known to cause obesity in many people.
  7. Obesity is also found to be hereditary in many cases. Yes, as per the many research reports obesity is caused by genes. The offspring of the obese parents has double the chances to suffer with the obesity.
  8. Drinking excessive amount of alcohol is one of the newly noted causes of obesity. The people who drink regularly suffers with the excessive weight gain problem due to the improper functioni
    ng of digestive system caused by the alcohol. This results in the obesity.obesity
  9. Hormonal imbalance causes obesity. The disturbance in the hormonal levels specifically the testosterone in men and progesterone in women results in the disturbance in the overall body functions that results in the fatness and further on causes corpulence (obesity).
  10. Smoking the tobacco has been recently being linked to the obesity. The people who smoke a lot generally suffer with the excessive weight gain due to the disturbance in the digestive system. As a result excessive weight gain occurs. Even hormone levels in the smokers are also abnormal. These all things contribute together to cause obesity.

These are few most common causes of obesity that are found in the maximum number of obese patients.

causes-of-depression
Apr 09

Main reason causes of depression

By Alanne | Health

Depression is a mental disorder caused by the psychological imbalance or in scientific words we can say it as disturbance in the chemical levels in brain. Depression is basically a condition which affects the nervous system of an individual. This disorder shows the characteristics like low self esteem, concentration problems, and loss of interest in everything. You feel like you have lost everything in the life. Once the person suffers with depression his personal, professional, and social life is adversely affected by it. He starts being introvert and remains only to himself this later on even lead to the suicide. So, it is our duty to stay away from depression.

Here are some causes of depression:

1. Failures in life are one of the main causes of depression. Consistent failures either on professional or personal front makes the person depressed. Every one of us should learn to cope up with the failures. Learn to accept the failures and move ahead in the life with new vigor and energy. Rather than getting depressed find out the reason behind your failures, try to overcome the hindrances and one day you would be able to attain the success.

2. Tensions and stress cause depression in many people. Due to the lifestyle that we are living, we need to face lot of tensions and stress. You feel a loss of energy because of these tensions and stress. Tensions and stress put a lot of pressure on your nervous system that start functioning abnormally, thus you start facing the problems like lack of concentration.causes-of-depression

3. Prolonged illness is one of the causes of depression that is observed in many cases. A person who is ill for a long time and is very weak feels depressed as he is not able to cope up with the normal human stamina. This depression is mainly caused due to the illness that you were suffering from long time. Thus, it is always advisable by the doctors to be normal in spite of the illness. Diseases like heart disease, cancer, and HIV can contribute to the depression in the people suffering with them.

4. Depression is also found to be hereditary in some cases. A family history of depression plays an important role in the occurrence of depression in the siblings. It is proved through some research studies that depression is passed through genes from one generation to another. Still it is not confirmed, but few cases are reported.

5. Financial constraints are the reason of depression in many people. Recently due to the recession many such cases have been reported. Many people feels depressed if they don’t have enough amount of money.

6. Trauma or abuse is found to cause depression. If you are being abused physically, sexually, or emotionally in the past or have faced a trauma of your loved ones death then there are double the chances that you may suffer with the depression.

These are the most commonly observed causes of depression. You may get depressed by any other thing not mentioned here, but please consult the psychologist to get treated from depression before it gets more serious.

Apr 08

How To Get Rid Of Back Pain?

By Alanne | Health

Most people have experienced back pain at some time in their life, and when it happens to you, there is help. There are a few things you can do to help to avoid back pain and additionally prevent encourage issues. Examine the advice in the article beneath with the goal that you can feel better today.

To properly treat back pain and swelling with ice while avoiding damaging delicate skin, make sure to utilize care while applying the ice. Avoid applying ice specifically to the skin. To make your ice pack, use ice 3D shapes or chips wrapped in a delicate, hosed towel. Apply the ice pack to the harmed area for no morethan 15 minutes.

To avoid back pain, avoid sitting for extended periods of time. Sitting is bad for your back. If you must sit at a desk all day, get up every so often and stretch or walk around.

To avoid back pain and injury, you ought to confront the question you are lifting, a twist at the knees, tuck in your stomach muscles and avoid jolting or turning. On the off chance that you twitch, turn or curve at the waist, you are liable to get harmed or exacerbate any current back pain.

Back-Pain

High stress and fast-paced living can without much of a stretch prompt both intense and endless back pain. Also, it is critical to mitigating stress and know about various surroundings and practices, particularly if you as of now have been experiencing back pain. While life moves fast and mental stress is not really unavoidable, it is vital to pay consideration on approaches to enhance your lifestyle.

many people confuse resting and relaxation with each other. Resting is important to prevent back pain, yet an excessive amount of rest can upset it. When you rest, you should start to unwind or else you are not completely profiting by your season of rest. Unwinding understands your position and permitting your body to surrender to relaxation.

You have to practice to avoid back pain. The thought that practice exacerbates back pain is just an old wives’ story. People with back pain may feel that practice will exacerbate their pain, however remedial practice is to a great degree helpful. Practicing extends the back muscles, which facilitates the pain by and large.

many people don’t consider back pain until it is past the point of no return. Most everybody is not sufficiently dynamic in their day by day life. It is basic that one stays dynamic and physically fit. Additionally, when one gets a frosty or fever, it is frequently felt that rest is the key. All things considered, consistent with a degree, however getting dynamic assumes a fundamental part to advance health incorporating into your back.

Sooner or later it is likely that you will experience back pain, but you can see from the advice in the article above that you can do something about the pain. The information above will get you started and you will feel better knowing that you have the information you need to help relieve the pain.

Pelvic-tilt
Apr 08

5 exercises to get flat stomach after pregnancy

By Alanne | Beauty body , Exercise , Lose weight

Bringing a new being into the world is so exciting. You sigh with relief when you look at your little bundle of joy and thank God that the hardest part is over. All is well with you until you decide to look down at that squishy disfigured stomach, and wonder what you are going to do to get back to your pre-pregnancy shape. However, you don’t need to panic or feel stressed by your stomach’s shape; this is a regular phenomenon to many of the women. What you need to do is to start exercising so that you can improve your posture, flatten your abdominal muscles and hasten the restorative process.

Get flat stomach after pregnancy is problem of almost women.

Let us take a look at some of the exercises that can do to regain back your normal abdomen:

1. Pelvic tilt

Pelvic-tilt-exercise

This is the first exercise to kick start your routine training after giving birth. Lie on your back and bend your knees upward. Place one pillow under your hips and one between your knees. With your hands and feet flat, inhale, then exhale and start drawing your abs in, tuck your pelvis slightly and start squeezing your buttocks while performing a Kegel. Hold for 5 seconds and then release. This will help you improve your stamina and abdominal strength.

2. Abdominal Bracing

Abdominal Bracing

Lie on the floor with your face-up and start contracting your abdomen as if you are preparing to take a blow in the stomach. From this position, start performing different movements such as extending your legs or both hands over the head while keeping your back flat against the floor.

3. Static holds

Static-Holds

Many exercises focus on strengthening the outer layer of abdominal muscles. It is, therefore, important to train the interior muscles since they the ones responsible for stability and posture.
Lie on your stomach with your hands flat up to the elbow, creating a right angle at the joint between your hands and the body. Raise your body from the ground supporting yourself with the elbow. Maintain this posture without allowing your rear or midsection to dip down. This will train your core to hold the body in place. You should maintain this position as long as possible, but beginners should start with sets of 30 seconds.

4. Dolphin Plank

 

Dolphin Plank

Place the front of your arm from the elbow on a stability ball and let your legs extend out. Brace your hips and abdomen and then straighten your back. Try to hold the position for up thirty seconds. The exercise is a regular prank, but the instability of the ball will help in strengthening the abdominal muscles.

5. Yoga boat

Sit on the flow, bend your knees, brace your abdomen and lean your torso slightly while lifting your feet from the floor. Raise your legs until your hips flex on a ninety degrees angle; your shin should hold a parallel position to the floor, and your back should be straight. Slowly extend your arms forward until you reach a comfortable place. Maintain balance for at least thirty seconds and repeat the exercise five times.

Post-pregnancy exercises are very imperative if you want to get rid of that jelly belly. However, care and caution should be taken to avoid dipping yourself into more complications. Before starting any exercise, consult your health practitioner to assert that you are in perfect shape to engage in programmed activities.

Walking-Or-Running
Mar 23

5 Effective Exercises for Fat Belly

By Alanne | Belly Fat , Exercise , Lose weight

It may not be easy to build sexy six pack abs for everyone but still it can be easy to lose belly fat through workouts. The difficulty in achieving this goal is not only in the lack of willingness to achieve that but also the lack of knowledge of doing these workouts properly. Brief information about some exercise for fat belly is provided in this write-up to help you in making it possible for you.

1- Walking or running: An effective exercise for fat bally is walking or running that helps in burning the calories along with belly fat to a great extent. It reduces fat not only from your belly but from various other body parts also. You can do any of these exercises without requiring any equipment except a pair of suitable shoes. Either of these exercises can also be done before and after routine workout session to warm up and cool down your body.

Walking-Or-Running

2- Bicycling: Another low impact cardio exercise to lose belly fat is bicycling. You can actually lose weight and remain healthy by bicycling in natural environment of the countryside. You can easily lose 250-300 calories within just 30 minutes, depending on the intensity and speed of bicycling. It helps not only in losing belly fat but also in strengthening your abdominal muscles.

bicycling

3- Vertical leg crunch: This exercise for fat belly helps in losing belly fat along with making you abdominal abs by increasing their intensity. You have to keep your legs straight to get more effective results. You can do it by lying down with hands behind your head. Now cross your knees while keeping your legs straight. Now lift your head and shoulders off the floor by bending your abs and return to original position with extended legs. Repeating 1-3 sets of this exercise for 12-15 times will help you in losing your belly fat more effectively.

Vertical-leg-crunch

Image: womenshealthandfitness.com

4- Exercise ball crunch: This exercise engages you muscles to provide lots of stabilisation to your belly muscles. The only equipment you need for this exercise is an exercise ball. In order to do this exercise you will have to lie down on the exercise ball supporting your back with feet firmly placed on the floor. Now contract your abs to lift your torso forward and upward while keeping your hands behind the head or across the chest. Then return to your original position, keeping the ball stable throughout the exercise. Repeating this exercise in 1-3 sets with 12-15 repetitions can provide good results.

Exercise-ball_crunch

5- Reverse crunch: This exercise for fat belly is among the crunches which can be done regularly to lose belly fat along with strengthening your core muscles. You can do this exercise by lying down on the floor with your hands on your sides and feet crossed. Now lift your feet off the floor with knees at 90 degree angle. Now lift your head and shoulders off the floor by contracting your abs. You can do 1-3 sets of this exercise with 12-16 repetitions to get the best results.

reverse-crunch

Image: teambetter.com

Thus you can easily reduce your belly fat and develop your abdominal abs just by knowing how to do exercise for fat belly properly.

Eggs
Mar 23

6 good foods to lose your fat belly, lose weight with fat belly foods.

By Alanne | Foods , Lose weight

Burning belly fat seems pretty difficult, but that’s only because most people don’t go about it in the right way. There is no magic pill or formula for it. Most of it simply has to do with what you eat and how you eat it.

Fat belly foods include the following:

1. Oatmeal – are rich in fiber, that will take responsibility for the cleansing of your body thus it stays in your stomach for several hours leaving you feeling full all morning.

oatmeal

2. Nuts – a belly fat, belly food also includes nuts, especially almonds as it tends to take actions by slimming your body and making you feel full all day thus leaving no concerns about the calorie percentage that you may acquire.

Nuts

3. Olive oil – although you might think being obese doesn’t need more oil intakes, olive oil is considered as a belly fat burning foods as it helps control the cravings for other food.

olive oil

4. Eggs – before eating eggs every morning, for those who have high cholesterol and obese, consulting your doctor is advisable. However, eggs can be a belly fat burning foods since studies show that people who eat eggs for breakfast lose more weight compared to other foods.

Eggs

5. Meats – even though you already lost more weight, meats and high protein foods and shakes are important. As you lose excess fat, by eating belly fat burning foods, you body also lose a large amount of protein therefore eating replacements are needed.

Meats

6. Vegetables (Greens) – consider greens as the best fat belly foods that you can get. It’s natural contents have high fibers and low calories will make you full and satisfied all day through. It has the capability for slimming your waist is in the ratio of 7:10 as therefore considered as the best alternative for belly fat burning foods supplement.

Green Vegetables

It is always best to remember that fat belly foods can give an easily get you the results that you wanted but constant exercise, healthy living, and proper diet can always give you the best results.